by Ian Robertson | Mar 28, 2025 | Our Blog
Does uncertainty make you feel uneasy, anxious, or even fearful? For many, uncertainty feels like an allergic reaction that can trigger stress, worry, and overwhelming emotions. Anxiety Canada compares uncertainty intolerance to an allergy, explaining that when even a...
by Ian Robertson | Mar 7, 2025 | Our Blog
Introduction Does uncertainty make you feel uneasy, anxious, or even fearful? For many, uncertainty triggers stress, worry, and overwhelming emotions, much like an allergic reaction. Anxiety Canada describes uncertainty intolerance as a sensitivity, where even small...
by Ian Robertson | Mar 6, 2025 | Our Blog
Introduction Globally, mental health issues are increasing rapidly, but the chemical imbalance theory, the leading explanation, is still widely accepted. But is this theory truly grounded in science, or is there more to the story? Recent research has challenged the...
by Ian Robertson | Feb 14, 2025 | Our Blog
Introduction During challenging times, fear, loss, and failure can easily give rise to limiting beliefs. These deeply ingrained thoughts might sound like this: “I will lose everything.” “I won’t survive this.” “I’m not good enough.” If there’s ever been a time to...
by Ian Robertson | Feb 13, 2025 | Our Blog
Introduction “Social media is training us to compare our lives instead of appreciating everything we are. No wonder why everyone is always depressed.”– Bill Murray Social media has revolutionized the way we communicate and engage with the world. While it...
by Ian Robertson | Jan 13, 2025 | Our Blog
Conflict is a natural part of any relationship, but how couples approach and navigate it can make all the difference. For many years, I’ve worked with couples who struggle to maneuver through disagreements effectively. Often, the issue isn’t the conflict itself but...
