Ian Robertson Therapy Group Blog
Our Blog
Welcome to our blog! Dive into insightful articles, updates, and stories that reflect our commitment to understanding, healing, and growth. From professional insights on therapy and mental health to client stories of transformation, our blog is a window into the world of psychological well-being.
3 Reasons Why Rest Makes You Anxious
Rest can feel unsettling when your mind and body are used to constant stress, productivity, or staying alert. Understanding the reasons behind this...
Why Saying No Feels So Difficult
Introduction Setting boundaries sounds simple until you actually have to do it. You may know what you need. You may know what feels uncomfortable....
How Childhood Coping Strategies Follow Us Into Adulthood
Childhood coping strategies that once helped you feel safe can continue influencing your relationships, emotions, and decision-making in adulthood....
Why Small Conflicts Feel Like Big Threats in Your Relationship
Small disagreements can feel much bigger when deeper fears, attachment patterns, and emotional triggers are activated during conflict. Introduction...
Moving Forward After Trauma: Understanding Phase 2 of Trauma Recovery
Healing from trauma often involves remembering, mourning losses, and rebuilding a stronger sense of self. Phase 2 of recovery focuses on processing...
If You Feel Emotionally Numb and Disconnected From Life
Introduction There are times when life stops feeling fully real. You go through your routine. You show up to work. You talk to people. You handle...
The Power of Deception: How Lying Can Become a Survival Response to Trauma
Introduction You might judge yourself for it. Or feel confused about why you do it. But if you’ve experienced trauma, lying isn’t always about...
The Trauma of an Affair: Telling the Story
Introduction An affair creates a level of disruption that is hard to put into words. It impacts trust, identity, and the sense of stability in the...
3 Ways to Know You’re Avoiding Something That’s Actually Affecting Your Life
Taking responsibility for mistakes with clarity and composure builds trust, strengthens credibility, and supports long-term personal growth....
5 Ways to Reduce Anxiety and Burnout
Taking responsibility for mistakes with clarity and composure builds trust, strengthens credibility, and supports long-term personal growth....
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