Ian Robertson Therapy Group Blog
Our Blog
Welcome to our blog! Dive into insightful articles, updates, and stories that reflect our commitment to understanding, healing, and growth. From professional insights on therapy and mental health to client stories of transformation, our blog is a window into the world of psychological well-being.
Addictions as a Way to Manage Past Trauma
The inner effects of addictive behaviors can cause tremendous suffering. Knowing the science behind addiction can help those addicted to substances...
6 Simple Steps To Manage Conflict at Home or Work
We can often find ourselves in the difficult situation of trying to navigate a strong difference of opinion with another person. Differences of...
Understanding Therapy Costs in Ontario | Ian Robertson Therapy Group
Key Highlights • Therapy services in Ontario can vary in cost depending on factors such as the type of therapy, therapist's qualifications,...
Understanding Trauma Therapy Treatment Options
Introduction In my years of practice, I've come to understand that the journey through trauma is profoundly personal. The fabric of each...
What is Brainspotting?
The Essence of Brainspotting “Where you look affects how you feel…” – Dr. David Grand. We’re excited to introduce Brainspotting (BSP) therapy, a...
Post-Infidelity Stress Disorder (PISD): Navigating the Aftermath of Betrayal
Understanding the Impact of Betrayal Post Infidelity Stress Disorder (PISD), as outlined by Ortman (2005), highlights a traumatic response akin to...
You Need to Dig Deep Before You Can Grow
“To live oneself means: to be one’s own task. Never say that it is a pleasure to be oneself. It will be no joy but a long suffering, since you must...
My Partner’s Relationship With Their Phone Is Ruining Our Relationship
The digital age has brought about unparalleled connectivity, with smartphones at the forefront. However, the incessant ‘ping’ of notifications can...
What Causes Workplace Bullying? ‘Triangulation’
Have you ever been in a workplace environment, such as a morning meeting, where you observe your colleagues displaying awkward sighs or their eyes...
Are You a Giver or a Taker?
Understanding whether you’re a Giver or Taker in relationships isn’t always straightforward. In this insightful blog, we explore the nuances of...
Begin Your Journey Towards Well-being
Ready to take a transformative step towards healing and growth? Reach out to us, and let’s embark on this journey together
Book a Session Today
Ready to take the first step towards healing and growth? Connect with us at Ian Robertson Therapy Group and begin your journey to a brighter, more balanced future.