Ian Robertson Therapy Group Blog
Our Blog
Welcome to our blog! Dive into insightful articles, updates, and stories that reflect our commitment to understanding, healing, and growth. From professional insights on therapy and mental health to client stories of transformation, our blog is a window into the world of psychological well-being.
5 Key Qualities to Look for in a Partner for a Secure Relationship
Selecting a partner for a long-term relationship is more than just finding someone you love—it's about finding someone who supports safety,...
4 Essential Tips for Nurses Working with Patients having Historical Trauma
Nurses today face significant challenges, especially with the ongoing staffing shortages that add extra stress to their roles. This pressure is...
An Evolving World of Disconnection
I remember a time earlier in my life when I lived in a small bungalow. We all shared a small living room and kitchen in a home that was about 900...
How Physical Health Enhances Mental Health
I know firsthand that many people struggle with getting started, maintaining consistency, and staying motivated in their physical activity routines....
Addictions as a Way to Manage Past Trauma
The inner effects of addictive behaviors can cause tremendous suffering. Knowing the science behind addiction can help those addicted to substances...
6 Simple Steps To Manage Conflict at Home or Work
We can often find ourselves in the difficult situation of trying to navigate a strong difference of opinion with another person. Differences of...
Understanding Therapy Costs in Ontario | Ian Robertson Therapy Group
Key Highlights • Therapy services in Ontario can vary in cost depending on factors such as the type of therapy, therapist's qualifications,...
Understanding Trauma Therapy Treatment Options
Introduction In my years of practice, I've come to understand that the journey through trauma is profoundly personal. The fabric of each...
What is Brainspotting?
The Essence of Brainspotting “Where you look affects how you feel…” – Dr. David Grand. We’re excited to introduce Brainspotting (BSP) therapy, a...
Post-Infidelity Stress Disorder (PISD): Navigating the Aftermath of Betrayal
Understanding the Impact of Betrayal Post Infidelity Stress Disorder (PISD), as outlined by Ortman (2005), highlights a traumatic response akin to...
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