An Evolving World of Disconnection

An Evolving World of Disconnection

I remember a time earlier in my life when I lived in a small bungalow. We all shared a small living room and kitchen in a home that was about 900 square feet. We didn’t have cell phones, texting, or other distractions. Life at home was spent in close proximity, and...
How Physical Health Enhances Mental Health

How Physical Health Enhances Mental Health

I know firsthand that many people struggle with getting started, maintaining consistency, and staying motivated in their physical activity routines. These challenges can feel overwhelming and can stand in the way of your overall wellness. However, recognizing and...
Addictions as a Way to Manage Past Trauma

Addictions as a Way to Manage Past Trauma

The inner effects of addictive behaviors can cause tremendous suffering. Knowing the science behind addiction can help those addicted to substances and their treatment specialists better understand what is happening and help lessen that suffering. In this guide, I...