Addictions as a Way to Manage Past Trauma

Addictions as a Way to Manage Past Trauma

The inner effects of addictive behaviors can cause tremendous suffering. Knowing the science behind addiction can help those addicted to substances and their treatment specialists better understand what is happening and help lessen that suffering. In this guide, I...
6 Simple Steps To Manage Conflict at Home or Work

6 Simple Steps To Manage Conflict at Home or Work

We can often find ourselves in the difficult situation of trying to navigate a strong difference of opinion with another person. Differences of opinion can lead to conflicts that can be hurtful and end up being unresolved. These situations can occur in our personal,...
Understanding Trauma Therapy Treatment Options

Understanding Trauma Therapy Treatment Options

Introduction In my years of practice, I’ve come to understand that the journey through trauma is profoundly personal. The fabric of each individual’s experience is woven with unique threads – biological, psychological, environmental, and beyond. As...
What is Brainspotting?

What is Brainspotting?

The Essence of Brainspotting “Where you look affects how you feel…” – Dr. David Grand. We’re excited to introduce Brainspotting (BSP) therapy, a cutting-edge approach to trauma treatment now available at our practice. BSP leverages the power of our gaze to unearth and...