by Ian Robertson | Dec 25, 2025 | Our Blog
For many people, setting boundaries can trigger fear, guilt, or anxiety rooted in early experiences. Introduction If setting boundaries feels uncomfortable, guilt provoking, or even frightening, you are not alone. Many people know they need boundaries but struggle to...
by Ian Robertson | Dec 24, 2025 | Our Blog
The ways we learned to cope in childhood often continue to shape our emotional responses as adults. Introduction Have you ever wondered why certain reactions feel automatic, even when you know they are not helpful anymore? Many adults find themselves repeating the...
by Ian Robertson | Dec 10, 2025 | Our Blog
Introduction Hearing that someone is spreading rumours about you can be painful, unsettling, and deeply discouraging. Malicious gossip has a way of shaking your confidence, distorting how others see you, and leaving you feeling helpless. At Ian Robertson Therapy...
by Ian Robertson | Dec 9, 2025 | Our Blog
Introduction It is common to wonder whether your unhappiness is coming from your relationship or from something deeper within yourself. Many people feel confused, drained, or emotionally overwhelmed without knowing the true cause. At Ian Robertson Therapy Group, we...
by Ian Robertson | Nov 13, 2025 | Our Blog
Introduction Have you ever wondered why anger can feel so overpowering or difficult to control? For many people, intense anger or rage is not simply about the present moment. It is often rooted in unhealed trauma. At Ian Robertson Therapy Group, we often see clients...
by Ian Robertson | Nov 12, 2025 | Our Blog
Introduction Do you ever feel like you are carrying the weight of the household on your own? Maybe you find yourself constantly cleaning up, managing chores, or organizing everything while your partner seems unfazed by the mess. Over time, this imbalance can create...
