by Ian Robertson | Oct 16, 2025 | Our Blog
Overcoming indecision starts with calming the mind, letting go of perfection, and learning to trust your choices. Introduction Do you ever feel stuck when faced with a decision, unable to choose a path forward? For many people, making even simple choices can feel...
by Ian Robertson | Oct 15, 2025 | Our Blog
Staying calm and setting consistent boundaries helps parents navigate conflicts with teens while fostering safety and connection. Introduction Is your teen angry, explosive, or defiant? Many parents describe the feeling of “walking on eggshells” at home, never knowing...
by Ian Robertson | Sep 9, 2025 | Our Blog
Have you ever noticed yourself feeling resentful without fully understanding why? Sometimes, the emotions we carry are not only about what has happened in the present but also about deep-rooted patterns we are not fully aware of. At Ian Robertson Therapy Group, we...
by Ian Robertson | Sep 9, 2025 | Our Blog
Do you ever feel like you are caught in a cycle of pointing fingers, either at yourself or others? It is easy to fall into the blame game when things go wrong. At Ian Robertson Therapy Group, we frequently hear from clients who struggle with feelings of blame, guilt,...
by Ian Robertson | Aug 14, 2025 | Our Blog
Do you ever find yourself saying yes when you really want to say no? Do you put others’ needs ahead of your own, even when it leaves you feeling drained, resentful, or invisible? You are not alone. At Ian Robertson Therapy Group, we often hear from clients who...
by Ian Robertson | Aug 7, 2025 | Our Blog
For many people, work is more than a paycheck. It plays a central role in self-worth, structure, purpose, and personal identity. But when your job feels draining, unfulfilling, or toxic, it can take a serious toll on your emotional well-being. At Ian Robertson...
