by Ian Robertson | Dec 3, 2024 | Our Blog
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Gustav Jung Can you truly heal yourself with self-help techniques? It’s a question many of us have pondered. While self-help offers a sense of autonomy and...
by Ian Robertson | Oct 24, 2024 | Our Blog
In today’s culture, we’re witnessing a paradigm shift in how we cope with adversities and difficult times. Themes like anxiousness, avoidance, disconnection, and suffering often trap people in fear-based mindsets. There’s also an increase in mental health diagnoses...
by Ian Robertson | Oct 1, 2024 | Our Blog
Selecting a partner for a long-term relationship is more than just finding someone you love—it’s about finding someone who supports safety, nurturing, and fun in your relationship. A successful relationship requires a partner who is mature, an effective...
by Ian Robertson | Aug 26, 2024 | Our Blog
Nurses today face significant challenges, especially with the ongoing staffing shortages that add extra stress to their roles. This pressure is compounded when caring for patients with a history of trauma, making it essential for nurses to understand how past...
by Ian Robertson | Aug 21, 2024 | Our Blog
I remember a time earlier in my life when I lived in a small bungalow. We all shared a small living room and kitchen in a home that was about 900 square feet. We didn’t have cell phones, texting, or other distractions. Life at home was spent in close proximity, and...
by Ian Robertson | Aug 2, 2024 | Our Blog
I know firsthand that many people struggle with getting started, maintaining consistency, and staying motivated in their physical activity routines. These challenges can feel overwhelming and can stand in the way of your overall wellness. However, recognizing and...
