by Ian Robertson | Jun 12, 2025 | Our Blog
Happiness is not always an easy choice. For many, it may not even feel like a believable possibility. In today’s fast-paced world, one in ten adults will attempt suicide, and one in five will experience some form of mental health challenge. Human suffering often stems...
by Ian Robertson | Jun 12, 2025 | Our Blog
Have you ever wondered why you react a certain way in relationships or why the same patterns seem to repeat with every partner? Your attachment style may offer valuable insight. Developed in early childhood, often by the age of three, attachment styles are shaped by...
by Ian Robertson | May 6, 2025 | Our Blog
What’s it like growing up in a home where anxiety quietly shapes the atmosphere? Many of my clients have shared memories of being raised by one or both parents who lived with untreated or unrecognized anxiety, whether it was generalized anxiety, social anxiety, panic...
by Ian Robertson | Mar 28, 2025 | Our Blog
Does uncertainty make you feel uneasy, anxious, or even fearful? For many, uncertainty feels like an allergic reaction that can trigger stress, worry, and overwhelming emotions. Anxiety Canada compares uncertainty intolerance to an allergy, explaining that when even a...
by Ian Robertson | Mar 7, 2025 | Our Blog
Introduction Does uncertainty make you feel uneasy, anxious, or even fearful? For many, uncertainty triggers stress, worry, and overwhelming emotions, much like an allergic reaction. Anxiety Canada describes uncertainty intolerance as a sensitivity, where even small...
by Ian Robertson | Mar 6, 2025 | Our Blog
Introduction Globally, mental health issues are increasing rapidly, but the chemical imbalance theory, the leading explanation, is still widely accepted. But is this theory truly grounded in science, or is there more to the story? Recent research has challenged the...
