by Ian Robertson | Aug 2, 2024 | Our Blog
I know firsthand that many people struggle with getting started, maintaining consistency, and staying motivated in their physical activity routines. These challenges can feel overwhelming and can stand in the way of your overall wellness. However, recognizing and...
by Ian Robertson | Jul 3, 2024 | Our Blog
The inner effects of addictive behaviors can cause tremendous suffering. Knowing the science behind addiction can help those addicted to substances and their treatment specialists better understand what is happening and help lessen that suffering. In this guide, I...
by Ian Robertson | Jun 5, 2024 | Our Blog
We can often find ourselves in the difficult situation of trying to navigate a strong difference of opinion with another person. Differences of opinion can lead to conflicts that can be hurtful and end up being unresolved. These situations can occur in our personal,...
by Ian Robertson | Apr 29, 2024 | Our Blog
Key Highlights • Therapy services in Ontario can vary in cost depending on factors such as the type of therapy, therapist’s qualifications, location, session duration, and experience. • On average, individual therapy sessions in Ontario can range from $100 to...
by Ian Robertson | Apr 15, 2024 | Our Blog
Introduction In my years of practice, I’ve come to understand that the journey through trauma is profoundly personal. The fabric of each individual’s experience is woven with unique threads – biological, psychological, environmental, and beyond. As...
