Ian Robertson Therapy Group Blog

For many people, setting boundaries can trigger fear, guilt, or anxiety rooted in early experiences. Introduction If setting boundaries feels...

The ways we learned to cope in childhood often continue to shape our emotional responses as adults. Introduction Have you ever wondered why certain...

Introduction Hearing that someone is spreading rumours about you can be painful, unsettling, and deeply discouraging. Malicious gossip has a way of...

Introduction It is common to wonder whether your unhappiness is coming from your relationship or from something deeper within yourself. Many people...

Introduction Have you ever wondered why anger can feel so overpowering or difficult to control? For many people, intense anger or rage is not simply...

Introduction Do you ever feel like you are carrying the weight of the household on your own? Maybe you find yourself constantly cleaning up,...

Overcoming indecision starts with calming the mind, letting go of perfection, and learning to trust your choices. Introduction Do you ever feel...

Staying calm and setting consistent boundaries helps parents navigate conflicts with teens while fostering safety and connection. Introduction Is...

Have you ever noticed yourself feeling resentful without fully understanding why? Sometimes, the emotions we carry are not only about what has...

Do you ever feel like you are caught in a cycle of pointing fingers, either at yourself or others? It is easy to fall into the blame game when...