Ian Robertson Therapy Group Blog

I know firsthand that many people struggle with getting started, maintaining consistency, and staying motivated in their physical activity routines....

The inner effects of addictive behaviors can cause tremendous suffering. Knowing the science behind addiction can help those addicted to substances...

We can often find ourselves in the difficult situation of trying to navigate a strong difference of opinion with another person. Differences of...

Key Highlights • Therapy services in Ontario can vary in cost depending on factors such as the type of therapy, therapist's qualifications,...

Introduction In my years of practice, I've come to understand that the journey through trauma is profoundly personal. The fabric of each...

The Essence of Brainspotting “Where you look affects how you feel…” – Dr. David Grand. We’re excited to introduce Brainspotting (BSP) therapy, a...

Understanding the Impact of Betrayal Post Infidelity Stress Disorder (PISD), as outlined by Ortman (2005), highlights a traumatic response akin to...

“To live oneself means: to be one’s own task. Never say that it is a pleasure to be oneself. It will be no joy but a long suffering, since you must...

The digital age has brought about unparalleled connectivity, with smartphones at the forefront. However, the incessant ‘ping’ of notifications can...

Have you ever been in a workplace environment, such as a morning meeting, where you observe your colleagues displaying awkward sighs or their eyes...