Ian Robertson Therapy Group Blog

Does uncertainty make you feel uneasy, anxious, or even fearful? For many, uncertainty feels like an allergic reaction that can trigger stress,...

Introduction Does uncertainty make you feel uneasy, anxious, or even fearful? For many, uncertainty triggers stress, worry, and overwhelming...

Introduction Globally, mental health issues are increasing rapidly, but the chemical imbalance theory, the leading explanation, is still widely...

Introduction During challenging times, fear, loss, and failure can easily give rise to limiting beliefs. These deeply ingrained thoughts might sound...

Introduction "Social media is training us to compare our lives instead of appreciating everything we are. No wonder why everyone is always...

Conflict is a natural part of any relationship, but how couples approach and navigate it can make all the difference. For many years, I’ve worked...

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” - Carl Gustav Jung Can you truly heal yourself with...

In today’s culture, we’re witnessing a paradigm shift in how we cope with adversities and difficult times. Themes like anxiousness, avoidance,...

Selecting a partner for a long-term relationship is more than just finding someone you love—it's about finding someone who supports safety,...

Nurses today face significant challenges, especially with the ongoing staffing shortages that add extra stress to their roles. This pressure is...