Ian Robertson Therapy Group Blog

In today’s culture, we’re witnessing a paradigm shift in how we cope with adversities and difficult times. Themes like anxiousness, avoidance,...

Selecting a partner for a long-term relationship is more than just finding someone you love—it's about finding someone who supports safety,...

Nurses today face significant challenges, especially with the ongoing staffing shortages that add extra stress to their roles. This pressure is...

I remember a time earlier in my life when I lived in a small bungalow. We all shared a small living room and kitchen in a home that was about 900...

I know firsthand that many people struggle with getting started, maintaining consistency, and staying motivated in their physical activity routines....

The inner effects of addictive behaviors can cause tremendous suffering. Knowing the science behind addiction can help those addicted to substances...

We can often find ourselves in the difficult situation of trying to navigate a strong difference of opinion with another person. Differences of...

Key Highlights • Therapy services in Ontario can vary in cost depending on factors such as the type of therapy, therapist's qualifications,...

Introduction In my years of practice, I've come to understand that the journey through trauma is profoundly personal. The fabric of each...

The Essence of Brainspotting “Where you look affects how you feel…” – Dr. David Grand. We’re excited to introduce Brainspotting (BSP) therapy, a...