Ian Robertson Therapy Group Blog

Overcoming indecision starts with calming the mind, letting go of perfection, and learning to trust your choices. Introduction Do you ever feel...

Staying calm and setting consistent boundaries helps parents navigate conflicts with teens while fostering safety and connection. Introduction Is...

Have you ever noticed yourself feeling resentful without fully understanding why? Sometimes, the emotions we carry are not only about what has...

Do you ever feel like you are caught in a cycle of pointing fingers, either at yourself or others? It is easy to fall into the blame game when...

Do you ever find yourself saying yes when you really want to say no? Do you put others' needs ahead of your own, even when it leaves you feeling...

For many people, work is more than a paycheck. It plays a central role in self-worth, structure, purpose, and personal identity. But when your job...

For many therapists, the shift to online therapy has brought more than just technical challenges. It has changed how we connect, attune, and feel...

Happiness is not always an easy choice. For many, it may not even feel like a believable possibility. In today’s fast-paced world, one in ten adults...

Have you ever wondered why you react a certain way in relationships or why the same patterns seem to repeat with every partner? Your attachment...

What’s it like growing up in a home where anxiety quietly shapes the atmosphere? Many of my clients have shared memories of being raised by one or...