Frequently Asked Questions
At Ian Robertson Therapy Group, we understand that starting therapy or choosing the right service can feel overwhelming. That’s why we’ve compiled answers to some of the most common questions about our therapy services, online and in-person sessions, and how we support clients throughout the Niagara Region. Whether you’re new to therapy or just looking for more information, our FAQ page is here to help guide you.
Cost of Therapy
How much does a therapy session cost in Ontario?
The cost of therapy in Ontario typically ranges from $150 to $500 per hour, but this can vary based on the therapist’s qualifications and experience. If you’re curious about what influences these costs or how to choose the right therapist, our blog offers more insights to help you make an informed decision. It’s always a good idea to ask about fees during your first consultation.
How much is therapy per hour in Ontario?
Therapy in Ontario typically costs around $225 per hour, as recommended by the Ontario Psychological Association. Some providers may charge as low as $150, while others with specialized training or experience may charge $300 or more. For more information, visit our pricing page.
How much is therapy in Ontario?
Therapy in Ontario generally costs between $100 and $300 per hour. Some therapists offer sliding scale fees, adjusting costs based on income or personal circumstances. Many follow the fee guidelines recommended by The Ontario Psychological Association.
Why is therapy so expensive in Ontario?
Therapy costs in Ontario reflect the extensive training therapists undergo and the expenses of running a private practice. Since OHIP does not cover most private therapy services, clients often pay out of pocket or use private insurance. To explore affordable options, visit our pricing page for more details.
How to afford therapy Canada?
If therapy feels out of reach financially, here are some options to make it more affordable:
- Employee Assistance Programs (EAPs)
- University Clinics
- Online Therapy Platforms
- Community Health Clinics
- Group Therapy
- Mental Health Hotlines
Determining the Need for Therapy
How do I know if I need therapy?
You might benefit from therapy if you’re experiencing sleep problems, stress at work or school, struggles in relationships, or mental health challenges like anxiety, depression, addictions, or PTSD. Therapy offers tools and support to help you navigate these issues and improve your well-being.
How do I tell if I need therapy?
You may need therapy if you are:
- Frequently feeling anxious or stressed.
- Constantly overthinking and unable to quiet your thoughts.
- Feeling unusually sad, tearful, or low.
- Struggling with anger or controlling your emotions.
- Experiencing noticeable changes in your sleep patterns.
Should I go to therapy if I feel fine?
Therapy in Ontario generally costs between $100 and $300 per hour. Some therapists offer sliding scale fees, adjusting costs based on income or personal circumstances. Many follow the fee guidelines recommended by The Ontario Psychological Association.
When to see a counselor?
You should consider seeing a counselor if you are struggling with a mental health issue like anxiety, depression, or an eating disorder. Counseling can also help during difficult life events, such as a breakup, grief, or work-related stress. If you’re facing challenges with your physical health, like infertility, or just need support navigating emotions or decisions, a counselor can provide guidance and tools to help.
When to go to a therapist?
If you’re unsure whether therapy is right for you, here are some signs it might be time to seek help:
- Nothing in your life seems to improve.
- Your symptoms are getting worse.
- You feel overwhelmed by daily life.
- You often feel bad, numb, or disconnected.
- You lack support from friends or family.
- You can’t stop overthinking or calm your mind.
Coverage and Referrals
Are Ontario therapists covered by OHIP?
OHIP covers therapy provided by medical doctors, such as psychiatrists. Other professionals, like psychologists, social workers, or psychotherapists, may offer free services if they are part of government-funded hospitals, clinics, or community programs, or through employee assistance plans. Private therapy, however, is generally not covered by OHIP.
Do I need a referral to see a therapist in Ontario?
You don’t need a doctor’s referral to access therapy or counseling in Ontario. You can contact a therapist directly to schedule an appointment. If you have questions or need assistance, reach out to us at Ian Robertson Therapy Group
Frequency and Duration
How many therapy sessions should I go to?
The number of sessions varies based on your needs. Mild issues may take 8–12 sessions, while more severe concerns, like depression or trauma, could require 16 or more. Your therapist will guide you based on your progress.
Is therapy lifelong?
Therapy is typically temporary, with the goal of helping you build the tools and confidence to manage on your own. You can always revisit therapy later if you face new challenges or need extra support.
Why is therapy typically only once a week?
Weekly therapy provides a balance between consistency and time to reflect. It ensures steady progress while giving you space to apply what you’ve learned before your next session.
How long should I go to therapy?
The length of therapy depends on your needs, but many people benefit from 3–6 months, or at least 12 sessions. This allows time to build trust, develop skills, and work toward meaningful progress. Your therapist can help determine the best timeline for your goals.
Is one hour enough for therapy?
A one-hour session is often enough for many therapy approaches, like cognitive behavioral therapy (CBT), to make progress. However, some methods or situations may require longer sessions depending on your needs and the goals of therapy. Your therapist will recommend the best session length for you.
When should I quit therapy?
You may stop therapy if it’s not working, your therapist doesn’t feel like the right match, or you’ve reached your goals and feel ready to move forward.
Is it ever too late for therapy?
It is never too late for therapy. No matter your age or life stage, therapy can help you navigate challenges, heal, and grow.
Types and Effectiveness
What is the difference between counseling and therapy?
Counseling usually focuses on one specific problem and offers short-term solutions, like learning coping skills. Therapy, on the other hand, often addresses a wider range of challenges and works on deeper, long-term growth.
Do I need therapy or counselling?
If you need help with a specific issue, like grief or a recent challenge, counseling may be the right fit. Therapy is more focused on exploring deeper patterns and long-term growth. Your choice depends on the type of support you’re looking for.
Is therapy worth it?
Weekly therapy provides a balance between consistency and time to reflect. It ensures steady progress while giving you space to apply what you’ve learned before your next session.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a structured form of therapy that teaches you how to recognize and shift negative thought patterns. By focusing on problem-solving and practical tools, CBT helps improve emotional well-being and is often used to treat anxiety, depression, and other mental health challenges.
What is the most effective type of therapy?
A one-hour session is often enough for many therapy approaches, like cognitive behavioral therapy (CBT), to make progress. However, some methods or situations may require longer sessions depending on your needs and the goals of therapy. Your therapist will recommend the best session length for you.
Does therapy work for anxiety?
Yes, therapy is highly effective for treating anxiety. Many people see improvements within just a few sessions, with significant symptom reduction after several months. Therapists tailor treatment plans to meet individual needs, helping clients develop strategies to manage and reduce anxiety.
Does therapy change you?
Therapy can lead to positive change by helping you better understand yourself, develop healthier habits, and build resilience. It’s not just about addressing problems but about fostering growth and creating a more meaningful and fulfilling life.
Choosing a Professional
Is a counsellor better than a therapist?
OHIP covers therapy provided by medical doctors, such as psychiatrists. Other professionals, like psychologists, social workers, or psychotherapists, may offer free services if they are part of government-funded hospitals, clinics, or community programs, or through employee assistance plans. Private therapy, however, is generally not covered by OHIP.
Should I see a psychologist or psychotherapist?
The choice depends on your needs. Psychologists often use evidence-based approaches like cognitive behavioral therapy and may focus on mental health diagnoses. Psychotherapists specialize in various areas, such as relationships or substance abuse, and take a broader approach to emotional well-being.
Diagnosis
Can a counsellor diagnose?
Counsellors generally do not diagnose mental health conditions. Instead, they focus on helping individuals manage challenges and work toward personal growth, particularly for mild to moderate issues.
Can a therapist diagnose?
Therapists can diagnose mental health disorders using talk therapy and psychological evaluations. They use this information to understand your challenges and develop a treatment plan tailored to your needs.
Anxiety-Specific Questions
How many sessions for Resolving anxiety?
The number of sessions depends on the severity of your anxiety. Mild anxiety often improves with 8–12 sessions, while moderate anxiety may require 15–20 sessions for lasting results. Your therapist will tailor the plan to your specific needs.
What do therapists do for anxiety?
Therapists work with you to understand the triggers of your anxiety, teach methods to relax, and reframe negative thought patterns. They also equip you with practical strategies to handle anxiety more effectively in daily life.
Therapy Process
What does a therapist do?
Therapists guide you in understanding the link between your emotions, thoughts, and behaviors. They provide tools to manage stress, handle emotions, and improve coping skills, while also offering support to help you navigate life’s challenges.
What do therapists ask for the first session?
In the first session, therapists typically ask about your symptoms, what brought you to therapy, and what challenges you are facing. They may also explore your goals and what you hope to achieve through therapy.
Disadvantages
What are the disadvantages of therapy?
- Time: Regular sessions are needed.
- Cost: Therapy can be expensive.
- Emotional Discomfort: It may bring up tough emotions.
- Finding the Right Fit: It can take time to find the right therapist.
Begin Your Journey Towards Well-being
Ready to take a transformative step towards healing and growth? Reach out to us, and let’s embark on this journey together
Book a Session Today
Ready to take the first step towards healing and growth? Connect with us at Ian Robertson Therapy Group and begin your journey to a brighter, more balanced future.